We treat self-criticism as the engine of growth and self-compassion as the soft option. It is almost exactly backwards. Why you change faster, and more honestly, from kindness than from contempt.
Thank you for the message. I am so glad the words encouraged you to show yourself understanding and compassion. Sending you some virtually too! Warmest regards, Sharon x
We should be gentle for ourselves. Too much self criticism can be harmful. Thank you for your article 🙏
This found me at the right time and i will try to be compassionate 💗
Thank you for the message. I am so glad the words encouraged you to show yourself understanding and compassion. Sending you some virtually too! Warmest regards, Sharon x